A Recipe for Success!
Are you trying to find healthy recipes for you and your family? Look no further. All the recipes that we provide meet the following criteria:
Wellness Entrée / Per Serving |
Wellness Meal |
| Calories: Less than 500 Sodium: Less than 550mg Fat: Less than 14g Saturated Fat: Less than or equal to 3g Trans Fat Less than 0.5g Cholesterol: 20mg or less Nutrients 10& or more of the daily value of 1 to 6 nutrients: Vitamin A, Vitamin C, Iron, Calcium, Protein or Fiber Fiber: 2.5g or greater |
Calories: Less than 700 Sodium: Less than 700mg Fat: Less than 20g Saturated Fat: 5g or less Trans Fat Less than 0.5g Cholesterol: Less than 75mg Nutrients 10% or more of the daily value of 1 of 6 nutrients: Vitamin A, Vitamin C, Iron, Calcium, Protein or Fiber Fiber: 7g or greater |
Wellness Sides |
Wellness Snacks |
| Calories: Less than 175 Sodium Less than 200 mg Saturated Fat: Less than 10% calories from Saturated fat Trans Fat Less than 0.5g Cholesterol: 20mg or less Whole Grain: Unrefined |
Calories: Less than 200 Sodium: Less than 140mg Total Fat: 3g or less (Nuts not included) Saturated Fat: 1g or less Trans Fat: Less than 0.5g Cholesterol: 20mg or less Sugar: Less than 10g Whole Grain: Unrefined Nutrients 10% or more of the daily value of 1 of 6 nutrients: Vitamin A, Vitamin C, Iron, Calcium, Protein or Fiber |
Living Whole Cooking Demonstrations and Recipes
Living Whole Recipes
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