Ready for a healthier you? Join the SPARK Program!

Are you ready for a change? The SPARK Program is here to help you take the first step towards a healthier lifestyle! This program is designed to support you in achieving your goals by focusing on making sustainable, healthy behavior changes.

The program covers the following topics:

S: setting goals

P: positive self-talk

A: accountability

R: removing barriers

K: keeping motivated

This eight-week program starts Thursday, July 18, at 5:30 p.m. Please register by Friday, July 12, as space is limited.

This program provides personalized services, and a one-on-one appointment with a facilitator is needed before the program starts. Classes will take place via Microsoft Teams.

Please note that the S.P.A.R.K program is open to Loma Linda University Health employees and requires a $20 weekly commitment fee. The fee is reimbursed when attendance and program requirements are met. Spouses covered by an LLUH employer-sponsored health plan are also welcome to join!

To register or receive additional information, call the Living Whole Wellness Program at x14007 or email livingwhole@lu.edu.

Click here for more information.