Improve your Flexibility with Living Whole’s Deskercise

Join the Living Whole Wellness team for the next session of Deskercise! Each session takes 10 minutes or less to complete. This month we will guide you through five movements to increase flexibility and relieve stiff muscles. Incorporate a few minutes of stretching into your day and notice the benefits!

To join us, visit livingwhole.llu.edu/deskercise.

For more information on Deskercise or other employee wellness programs, call 909-651-4007 or visit livingwhole.llu.edu.