Improve your cardio with Living Whole's Deskercise

Don't let sitting at your desk all day keep you from achieving your goals. Stay active and get your blood pumping with the Living Whole Wellness team for the newest session of Deskercise! 

This month, our team will guide you through five cardiovascular exercises you can do right at your desk or chair. Experience how a few minutes of cardiovascular exercises can help you stay healthy and energized throughout the day! 

To join us, visit: livingwhole.llu.edu/deskercise.

For more information on other Deskercise and other employee wellness programs, call 909-651-4007 or visit livingwhole.llu.edu.