Enhance your cardiovascular fitness with Living Whole's Deskercise

Don't let the workday keep you from getting active! Join the Living Whole Wellness team for this month's Deskercise session! 

This month we challenge you to get your heart rate up with a five-minute cardiovascular workout that you can do right at your desk during one weekly break. It's a great way to increase blood flow, get your eyes off the screen, and increase energy levels.  

For more information on Deskercise, please visit livingwhole.llu.edu/deskercise.

For more information on other employee wellness programs, call 909-651-4007 or visit livingwhole.llu.edu.