Boost your strength with Living Whole’s Deskercise  

Join the Living Whole Wellness team for October’s Deskercise session! Our video will guide you through exercises to get your whole body moving and improve your strength. 

Deskercise only takes a few minutes and is an excellent break to incorporate into your workday. Challenge yourself to do one strength, cardiovascular, and stretching Deskercise each week! 

To join us, visit: livingwhole.llu.edu/deskercise.  

For more information on Deskercise or other employee wellness programs call 909-651-4007 or visit livingwhole.llu.edu.